Frequently used Resource links:211info - Connect. Inform. EmpowerGet Help - 988 LifelineResources | Thrive Central OregonOregon Department of Human Services : Medical, Food, Cash and Child Care Benefits : Benefits : State of OregonAffordable Counseling | Affordable Therapy | Open Path CollectiveFind Therapists and Psychologists in Oregon - Psychology TodayFind a Provider - Star Behavioral Health Providers Self-care links:Progressive Muscle Relaxation TrainingProgressive Muscle RelaxationFive-finger breathing explained by James Parker, MD, of the Everett ClinicDefusing From Your Thoughts (Leaves on a Stream)Urge SurfingNutrition and Health Goals support:Kim Nase Wellness
